What’s Eating You?

 

Photo source: Stockcake

What Are You Eating? What's Eating You?

A slow meditation for those who want to be nourished, not just inspired.

Lately, I’ve been thinking a lot about food—but not just the kind that fills your stomach, but the kind that fills your soul.

My dad used to say something I’ll never forget: “You can use good food to cure sicknesses.” It was wisdom passed down—his parents believed it. My mom and her parents too. They all knew the power of nourishment. They believe that if you eat well, your body naturally gets to heal, strengthen, and thrive. They knew this well and they lived by it.

And it got me thinking: But what if the same is true for your soul? What if some of the fear, shame, anxiety, or spiritual fatigue you're feeling aren’t just about sin or stress or burnout—but about what we’ve been feeding or not feeding on?

Or what we’ve been starving from?

Or worse… what’s been poisoning us?

I’m learning that you can tell a lot about your spiritual health by asking two questions:

What are you eating?

And what’s eating you?

Because what you feed on forms you. And eventually, what’s been digested comes out. That’s probably exactly what Jesus was getting at when He said: “It’s not what goes into a man that defiles him, but what comes out of him.” (Matthew 15:11) I never really understood this scripture until I heard Pastor Joseph Prince explain it. Culture says, “You are what you eat.” But Jesus takes it a step deeper. He basically says: “It’s not just what you’re eating… it’s what’s eating you.”

What’s eating you (what’s coming out of you) reveals what you’ve been eating (what’s been entering into you and shaping your inner world.) Your words, reactions, thoughts, moods… they all echo what you've been feasting on.

If fear, condemnation, envy, bitterness, anxiety, self-righteousness, shame or an overwhelming sense of lack keep coming up— that might just be your soul throwing up, sign of spiritual food poisoning, and it’s worth checking your spiritual diet. Are you feeding on grace? Or are you feeding on law, pressure, comparison, fear, or works? Because transformation doesn’t come by trying harder but by feeding better—on Christ, on grace, on truth.

What Does A Well-Fed Soul Look Like?

The Bible paints a vivid picture of what a well-fed soul looks like: “Blessed is the man who meditates on the law of the Lord… He is like a tree planted by streams of water, whose leaf does not wither, and in whatever he does, he prospers.” (Psalm 1:2–3) That’s the power of meditation. Of eating slowly. Repeatedly. Spiritual nourishment is slow, steady, and intentional in nature—that’s why meditation isn’t snacking on Scripture but eating it slowly. It’s not just about taking in truth. It’s about letting it dwell richly inside you. “Let the word of Christ dwell in you richly…” (Colossians 3:16)

“Your words were found and I ate them; and they became to me the joy and rejoicing of my heart…” (Jeremiah 15:16) Scripture doesn’t just inform you. It nourishes you. And God’s Word is designed to be food: “Man shall not live by bread alone, but by every word that proceeds from the mouth of God.” (Deuteronomy 8:3) “I am the Bread of Life… He who comes to Me shall never hunger.” (John 6:35)

In the book of Jeremiah, God says something stunning: “I will raise up shepherds who will feed them… and they shall fear no more, nor be dismayed, nor shall they be lacking.” (Jeremiah 23:4-6). When God describes the outcome of this feeding, it’s not random. What are these shepherds feeding people with? He immediately says it, The revelation of “The LORD our righteousness.”

That’s the food. The right diet. They’re feeding people Jesus. Grace. The Gospel. That’s the diet that leads to no more fear, no more dismay, and no more lack: Feeding on Jesus as your righteousness. Because when you’re feeding on the finished work of Christ, you’re not striving to become what you already are in Him—you’re receiving, resting, and being transformed from the inside out.

Romans 6:14 puts it plainly: “For sin shall not have dominion over you, for you are not under law but under grace.” That verse is a diagnosis and a cure. If sin (or any of its symptoms—guilt, fear, shame, despair, addiction, condemnation, or constant striving) is dominating an area of your life, God’s diagnosis is clear: What are you under? What are you feeding on?

Are you feeding on law (self-effort)… or grace?

Are you under the burden of performance… or the waterfall of His righteousness?

Because when you feed on grace—when you feed on Jesus, the Bread of Life—you’re not just stuffing your head with theology. You’re nourishing your heart with truth. And over time, it will show. Luke 6:45 says: “Out of the abundance of the heart, the mouth speaks.”

Whatever fills you, spills out of you. So again—what’s eating you?

You weren’t designed to live under condemnation, fear, or lack. You were meant to live nourished by GRACE, filled with JESUS, overflowing with REST, JOY, and RIGHTEOUSNESS.

What About Spiritual Starvation?

There was a time I was so caught up in my to-do list, in deadlines and busy days that I literally forgot to eat. Not just skipped a meal, but went hours and hours without real food. I remember suddenly feeling faint, weak to the point that I had to sit down—my body literally felt like it was shutting down. I looked in the mirror and saw how pale and tired I looked, skin stretched tight over my bones, no life in my eyes.

It was a wake-up call.

I felt so sorry for treating my body that way—starving it, neglecting its basic needs—and I realized how quickly lack of nourishment shows up in weakness and sickness. Ever experienced this before?

Spiritually, I think many of us do the same thing. We get so busy, distracted, or overwhelmed that we forget to feed our souls with what truly sustains us—God’s Word, His grace, His love, His presence. We neglect the spiritual nutrients we need daily, and then wonder why fear, anxiety, or emptiness start creeping in.

Just like my body can’t function well without physical food, my soul can’t thrive without spiritual food. When I flip that script, I remember: I need to eat the Word, feast on grace, and nourish myself with truth—because spiritual malnourishment feels just as real as physical weakness. And when I feed right, over time, strength and health return—not just in my body but in my spirit.

Have you ever experienced that? That faintness from neglect? The heaviness that comes from spiritual hunger? It’s real. But so is the healing that comes when we choose to feed well again.

Binge-Eating and Glutting On God

So today, I’m flipping the script.

I’m paying attention to what I’m feeding on. I’m choosing to eat what heals. What satisfies. What strengthens. In Isaiah 55:2, God says, “Why do you spend money on what is not bread…? Listen carefully to Me, and eat what is good, and let your soul delight itself in abundance.” God invites us to eat what is truly nourishing—the Word of His Grace—and enjoy it so much. I’m choosing to do that and watch what comes out of me change.

Think of when chicken is marinated in spices overnight, it soaks in the spices and is so tender that when you press it, all the spices it’s been soaked in just squeezes out of it, and it tastes so richly flavoured and delicious. That’s the imagery in my heart as I think about this. I want to binge-eat and be a glutton that’s addicted to the word of Grace about Jesus and His finished work for me on the cross. I want to be so saturated in it, so much so that when life presses me, Jesus comes out.

Not fear. Not shame.

Just Him. His thoughts. His heart. His way.

It’s not overnight. It’s not instant. But just like in the natural, what you consistently eat, you become. So I’m choosing to feed my soul well. To eat the Bread of Life. To feast on grace, again and again. To nourish my soul with truth that heals and sets free. To let the Word dwell in me richly—until it overflows. Because the world doesn’t need more people feeding on fear. It needs people who’ve tasted grace, and can’t help but let it come out.

So again I ask, not with urgency, but with love:

What are you eating?

And what’s eating you?

Not yet in the fam?

God is a good Father who loves you so much and wants you to be part of His family as His child. He offered His only Son, Jesus Christ, to pursue your heart and save you and bring you into the family. All you need to do is to receive His love and you can live in it and enjoy it for the rest of your life. Will you receive it? Then please say this prayer:

Father in Heaven, I thank you for loving me. Thank you for sending the gift of Your Son, Jesus Christ, to save me from my sins and give me eternal life. I believe in my heart that Jesus died for my sins, He was buried and on the third day, He rose again, to make me right with you. I declare that Jesus Christ is my Lord and Saviour. I thank you that I am now saved and I'm a member of your family. I ask that You fill me with the Holy Spirit and help me to know You more. In Jesus' name, amen. 

Welcome! 

If you said this prayer for the first time, you're now a child of God and I am excited that you are my sibling in Christ. Welcome!!! 🥳There's a whole party going on in Heaven right now, on your behalf, like the excitement over a newborn baby. Will you please reach out to me and let me bless you with a resource that will help you get started on your journey of faith? Click here to do so. I love you and can't wait to meet you.